all natural red and infrared light therapy

How to Use All Natural Red and Infrared Light Therapy

Red and infrared light therapy has gained significant popularity due to its all-natural approach to healing and wellness. This innovative therapy uses specific wavelengths of light to penetrate the skin and promote various health benefits. In this article, we’ll explore the science behind red and infrared light therapy, its benefits, how to use it effectively, and some considerations for optimal results.

Understanding All Natural Red and Infrared Light Therapy

What is Red and Infrared Light Therapy?

Red light therapy and infrared light therapy involve using red low-level wavelengths and infrared light to treat various health issues. The red light generally ranges from 620 to 750 nanometers, while infrared light ranges from 700 nanometers to 1 millimeter. These light waves penetrate the skin, providing therapeutic benefits by stimulating cellular function.


  • Promotes Healing: By penetrating deep into the tissues, red and infrared light stimulates cellular repair, leading to faster healing of wounds and injuries.
  • Reduces Inflammation: These therapies help reduce inflammation by influencing cellular processes and reducing oxidative stress.
  • Enhances Skin Health: The light boosts collagen production, improving skin elasticity and reducing wrinkles.

Learn more about the science behind red light therapy here.

How Does Red and Infrared Light Therapy Work?

Mechanism of Action:

Red and infrared light therapy works by enhancing cellular energy production. The light photons are absorbed by the mitochondria, the powerhouse of the cell, which increases adenosine triphosphate (ATP) production. This increase in ATP energizes the cells, promoting healing and reducing inflammation.

Key Points:

  • Cellular Energy Boost: Increased ATP levels mean cells have more energy to repair damage and function optimally.
  • Improved Circulation: The therapy also improves blood flow, bringing more oxygen and nutrients to tissues.
  • Pain Relief: By reducing inflammation and enhancing cellular repair, red and infrared light therapy can help alleviate chronic pain.

Discover the detailed mechanisms of action in this study.

Benefits of All Natural Red and Infrared Light Therapy

Enhances Skin Health

Boosts Collagen Production:

Red light therapy stimulates collagen production, a vital protein for skin elasticity and strength. This leads to reduced wrinkles, fine lines, and scars, giving the skin a youthful appearance.

Reduces Acne and Scarring:

The anti-inflammatory properties of red light can help reduce acne and minimize scarring, promoting a clearer complexion.

Promotes Muscle Recovery and Reduces Pain

Accelerates Muscle Healing:

Infrared light therapy helps muscles recover faster post-exercise by increasing blood flow and reducing inflammation. Athletes often use this therapy to enhance performance and recovery times.

Alleviates Chronic Pain:

Conditions like arthritis, tendonitis, and other chronic pain issues can benefit significantly from red and infrared light therapy. By reducing inflammation and promoting cellular repair, the therapy helps alleviate pain and improve joint health.

Supports Mental Health and Cognitive Function

Improves Sleep:

Exposure to red light can improve sleep quality by regulating the production of melatonin, the sleep hormone. Better sleep leads to improved mental health and cognitive function.

Enhances Mood:

The therapy also helps enhance mood and reduce symptoms of depression and anxiety by promoting the release of endorphins and serotonin, which are natural mood lifters.

How to Use All Natural Red and Infrared Light Therapy Effectively

Choosing the Right Device

Types of Devices:

There are various devices available, ranging from handheld devices to full-body panels. Handheld devices are portable and suitable for targeting specific areas, while full-body panels are ideal for comprehensive treatment.


  • Wavelength: Ensure the device emits the appropriate wavelengths for red (620-750 nm) and infrared (700 nm – 1 mm) light.
  • Power Density: Look for a device with a power density of at least 30-100 mW/cm² for effective therapy.

Setting Up Your Therapy Session


Find a comfortable spot where you can sit or lie down. Ensure your skin is clean and free from lotions or oils that could block the light.

Session Duration and Frequency:

  • Duration: Start with 10-20 minutes per session, and gradually increase as your body adapts.
  • Frequency: For optimal results, use the therapy 3-5 times per week. Consistency is key to achieving the desired benefits.

Safety and Precautions

Eye Protection:

Although red and infrared light therapy is generally safe, it’s crucial to protect your eyes. Wear protective goggles if you are using high-intensity devices or focusing the light near your face.

Skin Sensitivity:

Monitor your skin’s response to the therapy. If you experience any redness or discomfort, reduce the duration of the sessions and consult with a healthcare provider.

Integrating All Natural Red and Infrared Light Therapy into Your Routine

Complementing Your Existing Health Regimen

Combining Therapies:

Red and infrared light therapy can be combined with other natural therapies like massage and acupuncture to enhance overall health benefits. These combinations can provide a holistic approach to wellness and pain management.

Healthy Lifestyle:

Maintain a healthy diet, exercise regularly, and ensure adequate hydration. These practices will complement the benefits of red and infrared light therapy, promoting overall well-being.

Monitoring Progress and Adjusting

Tracking Improvements:

Keep a journal to track your progress. Note any improvements in pain levels, skin health, or muscle recovery. This will help you determine the effectiveness of the therapy and make necessary adjustments.

Adjusting Sessions:

Based on your observations, you may need to adjust the duration and frequency of your sessions. Listen to your body and make changes as needed to ensure the best results.


All natural red and infrared light therapy offers a non-invasive, effective way to improve various aspects of health, from skin rejuvenation to pain relief and mental well-being. By understanding how it works, the benefits it provides, and how to use it correctly, you can harness this powerful therapy to enhance your overall quality of life. Remember to choose the right device, follow safety precautions, and integrate the therapy into your routine for the best results.

For more information on red and infrared light therapy, you can visit Healthline and Medical News Today.

By embracing this all-natural approach, you can unlock the potential of red and infrared light to support your health and well-being.

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